Raphael: Beyond Yoga, Data and Business

“When you meet someone for the first time, you always get asked what you do for work. You might reply saying you’re a consultant or an accountant, and by doing so, you automatically put yourself in a box. That’s just very limiting to me, and it took me a while to break out of it…”

24 Best Indoor Cycling Studios and their Spinning Classes in Singapore

Outdoor cycling not your thing? We’ve compiled a list of the best spinning studios across the island for your indoor cycling fix.

Yiqian: How a Young Woman’s Discovery of Boxing Helped with Her ADHD

People of Legends | “I think boxing has helped me manage my ADHD because it forces me to concentrate and stay calm, which is something I am still working on improving, given that my mind often goes into overdrive.”

Izuwan Hajis: Want to Bungee Jump? Singapore’s First Jumpmaster Will Help You Deal with Your Fear of Heights at Sentosa

Humans of Sentosa | “We’re not going to lie to you. It will be really scary; but, it will be very safe. We will check and make sure everything is safe for you to jump.”

Atika: Bullied for Being Different, She Found Comfort in Heavy Metal

“I started experiencing anxiety and depression when I was 10-years-old. Being the only Malay girl in Chinese Dance, I was bullied a lot in school. Although I was accepted by my friends and teachers in the CCA, I was ostracised by people of my own race.”

Zaihar: Dancer Shows Youths Anything is Possible with Hard Work

“You know, there’s this stereotype that Malays are lazy. So, when I get selected by key figures in the dance industry to represent Singapore at international competitions, I am very proud to show that Singaporeans can make it. It makes me prouder to be Malay as well.”

Shaun Loh: Fighting Gender Inequality and Being a Male Ally in Singapore

“I started volunteering in the gender advocacy scene at 16 because of my single mother. Growing up, I witnessed her financial and mental health struggles as she became both the sole breadwinner and homemaker almost overnight.”

Sabrina Shiraz: Travelling Helps Gen Z Singaporean See the Positivity and Possibilities in Life

People of Legends | Legend’s new kid on the block talks about how her visit to Perth inspired a new outlook on life.

30 Best Spas in Singapore To Pamper Yourself At

If a sauna or full-body massage sounds good to you right now, this list is right up your alley.

Calleen Koh: Award-Winning Filmmaker Talks About Boldness in Covering Themes of Sex in Conservative Singapore

“My latest work, ‘To Kill The Birds & The Bees’, is a satirical slice of life film that talks about sex education – or lack thereof – in Singapore. It follows the crazy sexual encounters of four Singaporeans and how they unfold.”

Oon Shu An: Embodying the Role of a Single, Independent Woman in New Play

“Society puts a huge pressure on us to be attached to someone, to want children and to reach other societal milestones. Ann is wondering: ‘Do I really want that? And on what terms do I want that? Is it possible to find what you want, and what does it require of our partners?’”

The Fourth Trimester: Behind the Scenes of the Powerful New Play by Checkpoint Theatre

We take a look at the weeks and months of rehearsals that went into bringing Faith Ng’s latest play on adulthood, parenthood, and what it means to be happy in contemporary Singapore, live on stage.

Al-Matin Yatim: Actor Dives Deep Into the Character of a Husband Yearning to be Father

“I hope audiences who watch ‘The Fourth Trimester’ will have more empathy and compassion for others. Stop putting pressure on and asking people when they’re going to have kids. It’s such a sensitive question…”

Rusydina Afiqah: Actor Gives a Voice to The Difficulties of Starting a Family in New Play

“And to everyone who’s watching this play, I hope you come to realise that it’s okay if your life is turning out differently from what you thought it would be. If you want to remain unmarried until the age of 35, so be it. Don’t want kids? That doesn’t make you any less normal. Go write your own story.”

Bea: Separated Due to COVID-19, Filipino Student Reunites With Beloved Mum Who’s a Teacher in Singapore

“I’m very happy when I see her because I miss her so much when I’m in the Philippines. My mum is like my best friend and I can tell her everything and anything.”

Hang Qian Chou: Actor Discusses the Role of a Husband and Father in New Play

“I think it’s important to tell this story because often, once children come into the picture, especially in a city as stressful as Singapore, everything becomes about them and whether you, as parents, have enough to provide for them. If we neglect that relationship, then problems may arise and eat into how we feel about parenthood.”

Julie Wee: Actor Embraces the Challenges of Playing a Stay-At-Home Mum

“What convinced me to take up this role were the many cultural touchpoints that I very much identify with. Faith talks about our struggles with work-life balance, societal and self-imposed pressures, and the gender roles that we conform to or rail against.”

Joshua Lim: Actor Sheds Light on Often Overlooked Struggles of First-Time Dads in New Play

“With stories like ‘The Fourth Trimester’ painting a very realistic picture of parenthood, I hope more people understand that dads need help and support too. And if you’re a dad who may not be doing that much right now, I hope this play reminds you that parenting is a team effort!”

Jason Lam: Time Lost Behind Bars Spurs Creative to Live a More Courageous, Purpose-Driven Life

“My biggest fear is dying and not having tried, and I have a lot of visions that I want to make a reality. At the same time, I am afraid of putting myself out there because there’s always a fear of failure. But I’d rather fail now than not try at all.’

Isabella Chiam: The Actor Gets Candid About the Emotionally Demanding Role of Playing a First-Time Mum

“When the audience watches ‘The Fourth Trimester’, I hope they understand that at the end of the day, it’s not about embodying or being an  ‘ideal’. We shouldn’t be so dogged by the idea of perfection that we lose what it means to be in the present.”

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